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some days above 2500 other days below 2000
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2519 kcal
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Fat: 88.25g | Prot: 128.44g | Carb: 308.36g.
Breakfast: Almonds, Challah Egg Bread. Lunch: Kroger Vitamin D Whole Milk, Universal Nutrition Real Gains, Blue Bunny Premium Homemade Vanilla Ice Cream, Oreo Chocolate Sandwich Cookies (Oreo). Dinner: Iced Tea, Mashed Potato (from Fresh), salmon. Snacks/Other: Cellucor Cor-Performance Whey, Hint of Lime Tortilla Chips, Fresh Salsa. more...
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losing 0.7 lb a week
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