Genza's Journal, 04 May 2013

322.8 lb Lost so far: 0 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

---

2862 kcal

Fat: 151.37g | Prot: 114.10g | Carb: 248.05g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries. Lunch: Volcano Burrito, 1/2 lb Beef Combo Burrito. Dinner: Seasoned Brussels Sprouts, Brown Rice, Western Style Beef Sirloin Steak. Snacks/Other: Red Table Wine , Dark Chocolate. more...

3920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...