Genza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 1510 * 41%
fat: 45.50g
|
protein: 61.00g
|
carbs: 214.00g
- -
Wed 13th: 1658 * 45%
fat: 75.50g
|
protein: 58.90g
|
carbs: 150.87g
- -
Tue 12th: 2684 * 73%
fat: 128.38g
|
protein: 117.67g
|
carbs: 236.85g
- -
October 2013
Tue 22nd: 2361 * 64%
fat: 132.00g
|
protein: 62.00g
|
carbs: 222.50g
- -
May 2013
Sat 4th: 2862 * 77%
fat: 151.37g
|
protein: 114.10g
|
carbs: 248.05g
3920*  1058
Fri 3rd: 6310 * 171%
fat: 255.00g
|
protein: 243.00g
|
carbs: 572.00g
3865*  2445
Thu 2nd: 3129 * 85%
fat: 126.00g
|
protein: 143.00g
|
carbs: 281.50g
3819*  690
Wed 1st: 2348 * 63%
fat: 89.45g
|
protein: 94.37g
|
carbs: 294.47g
3604*  1256
April 2013
Tue 30th: 4000 * 108%
fat: 188.28g
|
protein: 129.28g
|
carbs: 415.11g
3870*  130
Mon 29th: 2140 * 58%
fat: 91.48g
|
protein: 143.05g
|
carbs: 196.02g
3728*  1588
Sun 28th: 3217 * 87%
fat: 164.29g
|
protein: 159.43g
|
carbs: 272.15g
4223  1006
Sat 27th: 3412 * 114%
fat: 157.15g
|
protein: 125.05g
|
carbs: 336.02g
- -
Fri 26th: - - 3862* -
Wed 3rd: 1840 * 61%
fat: 80.00g
|
protein: 72.00g
|
carbs: 208.00g
- -
November 2012
Wed 28th: 2475 * 82%
fat: 111.00g
|
protein: 111.00g
|
carbs: 266.00g
- -
September 2011
Fri 16th: 2383 * 79%
fat: 120.73g
|
protein: 101.89g
|
carbs: 220.51g
- -
Thu 15th: 3090 * 103%
fat: 188.38g
|
protein: 133.13g
|
carbs: 220.95g
- -
August 2011
Mon 8th: 1170 * 39%
fat: 57.00g
|
protein: 66.00g
|
carbs: 99.00g
- -
April 2011
Sun 10th: 2461 * 82%
fat: 101.92g
|
protein: 97.23g
|
carbs: 285.57g
- -
Sat 9th: 2238 * 75%
fat: 84.04g
|
protein: 114.94g
|
carbs: 252.42g
- -

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