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Atleast some weight loss is visible now...Started following diet a bit more strictly...
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190.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2524 kcal
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Fat: 100.30g | Prot: 81.96g | Carb: 356.77g.
Breakfast: latte, Coffee with Milk, Kaju Katli. Lunch: Whole Milk, Bananas. Dinner: hummus, honey cake, white bread, Massaman, Vegetable Curry Puff. Snacks/Other: cheesecake slice, ovaltine, milk. more...
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losing 0.4 lb a week
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