Weigh In record (no journal entry) for 04 May 2013
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137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1938 kcal
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Fat: 54.34g | Prot: 219.35g | Carb: 148.86g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: 2:1 Protein Bars - Cookies and Cream, Chicken Wing, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Steamfresh Mixed Vegetables, Chicken Cacciatore, Chicken Wing, Spinach Salad. Snacks/Other: Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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