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Day 20 of my fast and I've run into an obstacle I can't ignore. My GERD disease started with mild heartburn 2 nights ago. I hoped it was a one off. But I woke up at 1230am with a much stronger case of it. So I'm done. It's not something to play with, fight through or ignore. So today at noon, my chosen time of day to eat for a keto one meal a day lifestyle, I will start my refeed process. I will continue to log my keto lifestyle and results here. I am bracing myself for an initial short term gain of water weight. Hopefully its minimal!
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238.2 lb
Lost so far: 43.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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304 kcal
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Fat: 26.00g | Prot: 2.00g | Carb: 10.00g.
Lunch: Keto Strawberry Smoothie. more...
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steady weight
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