Weigh In record (no journal entry) for 04 May 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1563 kcal
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Fat: 19.32g | Prot: 102.74g | Carb: 223.12g.
Breakfast: Nektarinen, Pfunds-Schnitten, Fettarmer Joghurt Mild 1,5% Fett, Kiwi, Apfel. Lunch: Asiatisches Pfannengemüse, Kartoffel Knödel, Zucchini, Karotten, Brokkoli, Rahmsauce. Dinner: Müsliriegel Cranberry, American Sandwich Weizen, Gemischter Salat, Weißbrot, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Pfunds-Schnitten, Weichweizengrieß. Snacks/Other: Weißbier, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 9 hours. more...
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gaining 20.1 lb a week
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