Weigh In record (no journal entry) for 06 October 2010
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1637 kcal
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Fat: 57.46g | Prot: 92.91g | Carb: 205.56g.
Breakfast: Chocolate Chip Cookie, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: 6" Italian BMT. Snacks/Other: reeses cup, york pattie, Sweet and Salty Nut Granola Bars - Peanut, apple. more...
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gaining 8.1 lb a week
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alfreds's weight history
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