Weigh In record (no journal entry) for 03 May 2013
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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3534 kcal
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Fat: 100.87g | Prot: 295.37g | Carb: 385.41g.
Breakfast: Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Protein TVP, Morningstar Farms Meatless Crumbles, Lightlife Foods Smart Sausages - Italian Style, Lightlife Foods Organic Tempeh - Soy, Pearled Barley (Cooked), Trader Joe's Organic Garbanzo Beans, Asparagus. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Sports Pea Protein, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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