Weigh In record (no journal entry) for 03 May 2013
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1917 kcal
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Fat: 89.47g | Prot: 42.34g | Carb: 243.60g.
Breakfast: Whole Wheat Crackers, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Roasted Broiled or Baked Chicken Leg, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar. Snacks/Other: Betty Crocker Fudge Brownies, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Whole Wheat Crackers. more...
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2574 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 0.7 lb a week
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