Weigh In record (no journal entry) for 06 October 2010
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155.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1351 kcal
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Fat: 30.39g | Prot: 42.09g | Carb: 254.47g.
Breakfast: activia. Lunch: campbell's select harvest savory sausage soup, activia. Dinner: edamame, activia. Snacks/Other: watermelon, Ritz Toasted Chips, popcorn balls. more...
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losing 3.5 lb a week
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