Weigh In record (no journal entry) for 06 October 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1875 kcal
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Fat: 20.75g | Prot: 55.86g | Carb: 247.88g.
Breakfast: Frankfurter or Hot Dog, White Rice, Chicken Noodle Soup, Green Tea, Cranberry Juice. Lunch: Baked or Broiled Tuna, Diet Pepsi (Can), White Rice. Dinner: Diet Pepsi (Can), Light Beer , Gin (90 Proof) , Japanese Style Noodles. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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