Weigh In record (no journal entry) for 03 May 2013
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141.6 lb
Lost so far: 12.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1485 kcal
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Fat: 108.57g | Prot: 81.22g | Carb: 50.66g.
Breakfast: Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty, Kraft American Cheese Slice. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Baked or Broiled Salmon, Fresh Express Baby Spinach. Snacks/Other: splenda, great value heavy whipping cream, hersey's cocoa, splenda, great value heavy whipping cream, hersey's cocoa, heavy whipping cream, splenda, strawberries, blueberries. more...
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losing 5.6 lb a week
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