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Damn I just suck.. last few days I haven’t been the greatest - wasn’t so strict , creeping back into some bad habits. That time of the month and I’m just so blah today. I worked so hard for the last 3 weeks. Starting my 4th week today and I’m just not so proud. A few days off can really put u in a funk. I want to succeed! Need to just get back to caring about ME, nourishing ME, believing in ME !!
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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