Weigh In record (no journal entry) for 03 May 2013
|
176.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
954 kcal
|
Fat: 30.07g | Prot: 102.27g | Carb: 75.14g.
Breakfast: Proteína Aislada de la Soja, Clara de Huevo, Old Fashioned Oats. Lunch: Blt Cobb Salad. Dinner: Tomates, Cos o Lechuga Romana, Frijoles Rojos Cocidos, Brócoli. Snacks/Other: Leche Descremada, Nutritional Shake Mix - Cookies 'N Cream. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|