Weigh In record (no journal entry) for 20 April 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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3550 kcal
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Fat: 58.92g | Prot: 241.24g | Carb: 549.91g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oranges . Lunch: Pears, Apples, Carrots, Kale, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Broccoli. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Carrots, Tostitos Medium Salsa, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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gaining 7.0 lb a week
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