Weigh In record (no journal entry) for 03 May 2013
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1194 kcal
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Fat: 41.85g | Prot: 131.38g | Carb: 65.27g.
Breakfast: Spark Energy Drink, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Egg. Lunch: Tuna Salad, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat), Pacific Cod. more...
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3464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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