Weigh In record (no journal entry) for 03 May 2013
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2852 kcal
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Fat: 73.58g | Prot: 108.57g | Carb: 115.44g.
Breakfast: Honey, Grapes, Sandwhich Bread (White), Smooth Peanut Butter. Lunch: Light Beer, BBQ Sauce, Ketchup, Extra Lean Ground Beef, Vodka, White Table Wine. more...
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2427 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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