Weigh In record (no journal entry) for 03 May 2013
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1248 kcal
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Fat: 49.49g | Prot: 70.62g | Carb: 144.27g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: 1/4 White Chicken with Skin, Butter , Sweet Potato, Baby Spinach. Snacks/Other: Vinaigrette Dressing, Bacon (Cured, Pan-Fried, Cooked), Onions, Corn, Cubed Sweet Potatoes, Excellence Intense Orange Dark Chocolate. more...
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1487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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