soccergranny's Journal, 03 May 2013

167.0 lb Lost so far: 4.5 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1568 kcal

Fat: 56.99g | Prot: 61.93g | Carb: 175.36g.   Breakfast: Smucker's Apple Jelly, Plain or Buttermilk Biscuits, Bananas. Lunch: Pork Roast (Lean Only Eaten), Butterbread. Dinner: Hotdog Buns (Publix), Macaroni or Noodles with Cheese, Frankfurter or Hot Dog with Chili (No Bun), Red Table Wine. more...

2203 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...