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Day 19 of my fast.Having problems with journal today so I'll be brief. Stomach really sore last night & GERD symptoms. one more trick to try. Failing that, I'll have to break my extended fast. i'll report back tomorrow.
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238.2 lb
Lost so far: 43.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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