brendadb_'s Journal, 20 April 2020

👍🏽👍🏽👍🏽

163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 35.46g | Prot: 56.55g | Carb: 52.13g.   Breakfast: Queso Cheddar Semi Descremado o Queso Colby, Avocados From Mexico Avocado, IHOP Scrambled Egg, Aquafina Water, Banquet Sausage Links, Fresas, Coffee-Mate Original Lite Coffee Creamer, Subway Onions, Roma Tomatoes. Lunch: Subway Tomatoes, Aquafina Water, Great Value Romaine Lettuce, bd's Mongolian Grill Pork, Bonefish Grill Asparagus. Dinner: NutriSystem Carrot Cake, Subway Tomatoes, Cos o Lechuga Romana, Aquafina Water, Aguacate, Cebollas Rojas, Panamei Seafood Mix, Tanimura & Antle Radish. more...

2880 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...