ACLPMS's Journal, 20 April 2020

170.4 lb Lost so far: 8.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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821 kcal

Fat: 30.12g | Prot: 32.25g | Carb: 106.74g.   Lunch:  Leite de Coco Caseiro,  Caldo de Peixe,  Peixe Pargo Cozido Peixada. Snacks/Other: Santa Edwiges Bolo Mousse de Limão. more...

2532 kcal

Activities & Exercise: Cleaning - 30 minutes, Grocery Shopping - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...