Weigh In record (no journal entry) for 03 May 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1600 kcal
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Fat: 74.08g | Prot: 70.73g | Carb: 168.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Target Yogurt Parfait, Cooked Cauliflower, Dreyer's Fruit Bars - Strawberry. Dinner: Mayonnaise, Whole Wheat Bread (Commercial), Roast Beef. Snacks/Other: Hershey's Kisses Hugs, Meijer Starlight Mints. more...
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losing 0.5 lb a week
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haggis472's weight history
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