Weigh In record (no journal entry) for 03 May 2013
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2043 kcal
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Fat: 93.15g | Prot: 93.71g | Carb: 219.05g.
Breakfast: Soy Milk, Granola Cereal. Lunch: Apples, Dijon Mustard, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Schwan's Loaded Baked Potato Soup, V8 Original 100% Vegetable Juice (5.5 oz), Hannaford Pinto Beans. Snacks/Other: Dried Prune, Gala Apples, Ice Cream Sandwich. more...
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2900 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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