Weigh In record (no journal entry) for 03 May 2013
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1905 kcal
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Fat: 79.00g | Prot: 67.00g | Carb: 242.00g.
Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Lunch: Jalapeno Potato Chips, 6" Veggie Patty. Dinner: 6" Black Forest Ham, Egg White & Cheese, Pringles Grab and Go. Snacks/Other: Ice Cream Brownie (Snickers), Big Cup (King Size). more...
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losing 1.4 lb a week
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