ggpar4's Journal, 03 May 2013

151.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 29.89g | Prot: 95.37g | Carb: 94.78g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Texas Toast, Cottage Cheese (Lowfat 2% Milkfat), Low Sodium Baked Beans, Texas Roadhouse Pulled Pork, Jason's Deli Smoked Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

2553 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...