Weigh In record (no journal entry) for 03 May 2013
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174.8 lb
Lost so far: 61.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2360 kcal
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Fat: 113.08g | Prot: 91.08g | Carb: 274.34g.
Breakfast: Protein Bars - Coconut Almond, Doughnut, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt - Strawberry, Philly Steak & Cheese. Dinner: Steak Quesadilla Rolls, Enchilada with Cheese and Beef, Chile Relleno, Crisp Beef Taco, Salsa, Tortilla Corn Chips. Snacks/Other: Icedream (Cone). more...
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2560 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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