Weigh In record (no journal entry) for 03 May 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3192 kcal
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Fat: 65.12g | Prot: 81.93g | Carb: 339.29g.
Breakfast: Milk (Nonfat) , Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Cool Ranch Doritos Locos Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: High Life Beer, Ruthless Rye IPA, High Life Beer, Coffee. more...
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3115 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 8 hours and 5 minutes, Standing - 6 hours and 40 minutes. more...
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gaining 2.8 lb a week
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