Weigh In record (no journal entry) for 06 October 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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480 kcal
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Fat: 11.50g | Prot: 26.00g | Carb: 75.00g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon, Orange Juice (Pulp Free). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 1.2 lb a week
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franzcca's weight history
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