mtfoster's Journal, 06 October 2010

Been tooo busy to make it to the gym lately! Ugh.
131.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed poorly.

Diet Calendar Entry for 06 October 2010:
2006 kcal Fat: 83.44g | Prot: 83.26g | Carb: 238.64g.   Breakfast: Fat Free Vanilla Yogurt, banana. Lunch: mini cupcakes, baked beans, cole slaw, ribs. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, chocolate chip cookie, french bread, ceasar salad, Bowtie Noodles Pasta. more...
gaining 1.6 lb a week

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