Weigh In record (no journal entry) for 06 October 2010
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1676 kcal
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Fat: 45.85g | Prot: 125.74g | Carb: 189.36g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Cucumbers, Olive Oil, Tomatoes, Olives, Feta, Salmon, Chicken Strips. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Bananas, Hazelnut Cream, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Flax Seed Oil Softgels (1000 mg), Green Tea. more...
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1759 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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