|
4lb on . . . was actually expecting more!! I'm determined to have a 'clean' week!!
I decided to get rid of all the chocolate, biscuits and cake in the house over the weekend, it was a challenge, but I managed to eat it all 😂😂😂
Back on the wobbly wagon I go!!
|
181.0 lb
Lost so far: 115.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1191 kcal
|
Fat: 33.90g | Prot: 65.52g | Carb: 158.81g.
Breakfast: Lotus Biscoff Biscuit Spread , Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Cowboy stew. Dinner: Tesco Simple Side Salad, Salsa, Guacamole, Sour Cream, Nacho feast. Snacks/Other: Bananas . more...
|
gaining 4.0 lb a week
|