Weigh In record (no journal entry) for 06 October 2010
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244.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1630 kcal
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Fat: 56.00g | Prot: 92.00g | Carb: 193.00g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Unsalted Trail Mix, pink salmon, v8. Dinner: wendys chili, Spicy Chicken Fillet Sandwich. more...
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losing 1.8 lb a week
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