Weigh In record (no journal entry) for 19 April 2020
|
171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
2551 kcal
|
Fat: 101.47g | Prot: 96.98g | Carb: 265.35g.
Breakfast: Strawberries, Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Calavo Avocado, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Einstein Brothers Bagels Everything Bagel. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
|
|
2684 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|