Weigh In record (no journal entry) for 03 May 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1876 kcal
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Fat: 26.58g | Prot: 82.55g | Carb: 305.65g.
Breakfast: Apfel, Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Pfunds-Schnitten. Lunch: Rahmsauce, Tomaten, Brokkoli, Karotten, Zucchini, Kartoffel Knödel, Asiatisches Pfannengemüse. Dinner: American Sandwich Weizen, Weichweizengrieß, King Prawns, Tomatensoße, Vollkornspaghetti, Grüne Erbsen, Gemüsepfanne Italienische Art, Radieschen, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Schoko Cappuccino, Eiweiß 90. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 4.6 lb a week
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