Weigh In record (no journal entry) for 06 October 2010
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1044 kcal
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Fat: 47.18g | Prot: 46.62g | Carb: 119.46g.
Breakfast: Unsweetened Iced Tea. Lunch: Bananas, Pineapple Juice. Dinner: Cheese Pizza Rolls, avocado, Tomatoes, Three Cheese & Jalapeno Stuffed Chicken Breast, Unsweetened Iced Tea, Ranch Salad Dressing, Mixed Salad Greens, Boiled Egg. Snacks/Other: sliced chicken breast, quaker chewy granola bar, Chewy Granola Bar Chocolate Chip. more...
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3005 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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