Weigh In record (no journal entry) for 03 May 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1332 kcal
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Fat: 42.92g | Prot: 53.00g | Carb: 183.90g.
Breakfast: Butter (Salted), Sourdough English Muffin. Lunch: Soybean Paste, Baby Bok Choy, Cooked Mushrooms (Fat Not Added in Cooking), Soft Silken Tofu, Cooked Bitter Melon (Fat Added in Cooking), Lotus Root, Steamed Rice, Extra Lean Ground Pork, Canola Vegetable Oil. Dinner: Egg Noodles (Enriched, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Mini Lemon Tart. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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