Weigh In record (no journal entry) for 19 April 2020
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171.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2140 kcal
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Fat: 89.00g | Prot: 168.50g | Carb: 182.00g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro, Archer Farms Fuji Apples, Great Value Shredded Mozzarella Cheese, Green Giant Marinated Veggies. Dinner: Great Value Shredded Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2386 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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