Weigh In record (no journal entry) for 19 April 2020
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170.0 lb
Lost so far: 9.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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108 kcal
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Fat: 5.35g | Prot: 5.55g | Carb: 10.08g.
Breakfast: Café, Queijo Coalho, Pão de Leite. more...
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losing 0.8 lb a week
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