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BS 121
Temp 97.2
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1179 kcal
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Fat: 85.14g | Prot: 60.12g | Carb: 46.94g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Ham (Whole, Cured, Roasted), Chicken and Gnocchi Soup. Dinner: Kroger Romaine Hearts, Taylor Farms Celery Sticks, Palmetto Cheese Pimento Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Best Foods Real Mayonnaise, Beach Cliff Sardines in Louisiana Hot Sauce. Snacks/Other: Pistachio Nuts, Blue Diamond Rosemary & Sea Salt Gourmet Almonds. more...
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gaining 8.4 lb a week
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