Weigh In record (no journal entry) for 19 April 2020
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2213 kcal
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Fat: 121.35g | Prot: 108.25g | Carb: 179.01g.
Breakfast: Nature's Garden Roasted Hazelnuts, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, ShopRite Half & Half, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Crystal Farms Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Bacon Crumbles, Cream Cheese , Jalapeno Peppers . Dinner: Beef, Smartmade Thai-Style Chicken & Vegetables, Fresh & Easy Thai Peanut Sauce, Chicken Fried Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nutella Hazelnut Spread, Strawberries , Pop Secret Movie Theater Butter Popcorn, 4505 Chicharrones. more...
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gaining 16.8 lb a week
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