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Good 👏👏👏
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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908 kcal
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Fat: 53.77g | Prot: 58.30g | Carb: 49.28g.
Breakfast: Aquafina Water, Aguacate, Tortilla de Huevos o Huevos Revueltos con Queso, Tomates Cherry, Fresas, Coffee-Mate Original Lite Coffee Creamer. Lunch: Subway Tomatoes, Market Basket Mayonnaise, Del Real Foods Shredded Chicken, Aquafina Water, Subway Cucumbers, Cebollas Rojas, Cos o Lechuga Romana, Trader Joe's Hass Avocado. Dinner: Salmón al Horno o a la Parrilla, Roma Tomatoes, Aquafina Water, Subway Cucumbers, Brócoli, Hy-Vee Cream Cheese . more...
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2894 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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