Weigh In record (no journal entry) for 06 October 2010
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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698 kcal
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Fat: 16.92g | Prot: 22.64g | Carb: 83.69g.
Breakfast: Pumpkin bread, zucchini carrot bread, sugar, coffee. Lunch: lettuce salad, Ham. Dinner: rieland wine, Mixed vegetables, bacon, steak. more...
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losing 2.8 lb a week
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