Nag1ka's Journal, 02 May 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 99.52g | Prot: 58.67g | Carb: 216.27g.   Lunch: Mixed Nuts, Beer. Dinner: Grapes, Plums, Red Table Wine, Poutine (Regular), Soybeans (Mature Seeds, Steamed, Cooked), Yellow Cake (with Vanilla Frosting), Meat Loaf Made with Beef, Meat Knish (Pastry Filled with Meat). more...

2324 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...