Weigh In record (no journal entry) for 02 May 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3299 kcal
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Fat: 165.39g | Prot: 125.33g | Carb: 324.34g.
Breakfast: Schoko-Brötchen. Lunch: Margarine, Salami, Mehrkornbrötchen. Dinner: Coca-Cola, Salami, Margarine, Weltmeisterbrötchen, Curry Gewürz Ketchup, Nackensteaks in Paprika-Marinade, Hähnchen Brustfilet, Geflügelbratwurst. Snacks/Other: Chipsfrisch Rot-Weiss. more...
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3861 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours. more...
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steady weight
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