Weigh In record (no journal entry) for 02 May 2013
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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852 kcal
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Fat: 53.87g | Prot: 57.09g | Carb: 31.89g.
Breakfast: Kraft American Cheese Slice, McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Garden Cuts Green Leaf Lettuce, Boiled Egg, Tanimura & Antle Sweet Yellow Onion, Kraft Mayo with Olive Oil, Mt. Olive Kosher Baby Dills, Great Value Chunk Light Tuna in Water, Taylor Farms Shredded Iceberg Lettuce, Nature Sweet Cherub Tomatoes, Grimmway Farms Matchstick Carrots. Dinner: Fresh Express Baby Spinach, Baked or Broiled Salmon. Snacks/Other: heavy whipping cream, splenda, strawberries, blueberries. more...
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gaining 2.8 lb a week
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