Weigh In record (no journal entry) for 02 May 2013
|
130.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1891 kcal
|
Fat: 79.41g | Prot: 83.56g | Carb: 144.95g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries . Lunch: Beer, Mixed Salad Greens, Ranch Salad Dressing, Potato French Fries, Mayonnaise, Hamburger or Hotdog Rolls, Cheddar Cheese, Ground Beef. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Red Table Wine, Pizza with Meat. more...
|
|
1757 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|