Weigh In record (no journal entry) for 02 May 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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4106 kcal
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Fat: 100.64g | Prot: 302.37g | Carb: 514.43g.
Breakfast: Steel Cut Oats, Bananas, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Up Your Mass, Gold Standard 100% Casein - Blueberries & Cream, Grapeseed Oil. Lunch: Brown Rice (Medium-Grain, Cooked), Alvarado Street Bakery Sprouted Multi Grain Bread, Dark Red Kidney Beans, Organic Tempeh - Soy, Quinoa, Zucchini. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, Onions, Hunt's Fire Roasted Diced Tomatoes, NewStar Power Greens, Morningstar Farms Meatless Crumbles. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. more...
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losing 14.0 lb a week
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