Weigh In record (no journal entry) for 02 May 2013
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1963 kcal
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Fat: 91.11g | Prot: 176.33g | Carb: 110.61g.
Breakfast: Caribou Coffee Egg White & Turkey Bacon Daybreaker. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Del Monte Cut Green Beans (No Salt Added), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 8.4 lb a week
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